Balance, stability, coordination & flexibility

It’s game time…are you ready? We provide a safe and fun environment to train in. Expect instructors to provide feedback during and after class to make sure members are doing exercises properly.


Bootcamp is a mix of strength training, functional training, corrective conditioning, muscle endurance training, high-intensity cardiovascular training, and core conditioning. This program works to help you improve balance, stability, coordination, and flexibility and is designed to push you to the max while focusing on having FUN!


High Intensity Interval Training is the alternation between high and low intensity exercises or a high intensity exercise and low period of rest.

With HIIT, you alternate short bursts of very intense exercise (such as 10-20 sec of sprinting) with periods of lower intensity (such as 1 min of walking).

  • The higher intensity periods create a metabolic demand that is very effective for long-term fat loss and overall conditioning.
  • The lower intensity periods let you recover and use the aerobic energy system.


The primary objective of strength and conditioning is actually injury prevention followed by performance enhancement.  Movement quality and mechanical efficiency are a primary focus, ensuring you have adequate mobility and stability to control movement patterns.

Strength and Conditioning is not about lifting weights, it encompasses the entire development of the athlete and what is needed to improve physical performance.  This is includes plyometrics, speed, agility, endurance and core stability with strength training representing only one part of the equation.

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