Specialty.

In­tegrating knowledge and activity, we show children that exercise is important to their well-being and increases the chance that they will become physically active adults. It also helps with self esteem and confidence. 

KIDS FITNESS

Once children begin to regularly incorporate fitness into their daily lives, they are more likely to modify other health habits to complement their healthy lifestyles.

Our certified instructors use fun games, circuits and exercises to teach kids coordination, balance, motor skills and burn some energy, while evaluating athletic potential in a fun, motivating environment.

GIRL POWERLIFTING

GLR PWR is a Powerlifting class for girls aged 13 to 17 years old. Get physically and mentally prepared for life while building your self esteem and physical strength.

  • PRIMARY LIFTS
  • FUNCTIONAL TRAINING
  • EMPOWERMENT

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What they’ll learn:

  • Balance

  • Coordination

  • Precision

  • General motor skills

  • Biomechanics