Kids fitness.

ACTIVE, POSITIVE LIFESTYLE TRAINING FOR KIDS AGES 4 -12

In­tegrating knowledge and activity, we show children that exercise is important to their well-being and increase the chance that they will become physically active adults. Once children begin to regularly incorporate fitness into their daily lives, they are more likely to modify other health habits to complement their healthy lifestyles.

Our certified instructors use fun games, circuits and exercises to teach kids coordination, balance, motor skills and burn some energy, while evaluating athletic potential in a fun, motivating environment.

Classes begin every Sat at 10 am and 11 am.

For kids fitness, Check the schedule to find out when the next class is.

What they’ll learn:

  • Balance

  • Proprioception (kinesthesis),

  • Prehension

  • Coordination

  • Precision

  • General motor skills

  • Biomechanics