Sports Performance Training (SPT).


Sports Performance Training takes your sport, in-season and post-season demands, frequent injuries, and energy systems used into consideration. Whether you enjoy football, hockey, baseball or weightlifting, being in top physical shape will improve your athletic performance and protect you from injuries.

As each sport places its own unique physical demands on your body, you may require training for balance, flexibility and/or agility to help you perform at your peak. Our sports training programs include corrective and restorative exercise, strength training, conditioning and cardiovascular training, sports specific techniques and drills, periodization, nutritional advice, mental and psychological training, and constant and consistent accountability and monitoring by our qualified trainers. The most important benefit of our SPT program is that these components are designed in an integrated fashion to make you an explosive, injury resistant athlete.

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