DISTRICT ELITE pioneering a first of its kind powerlifting class for girls

 

NEWS RELEASE
FOR IMMEDIATE RELEASE

 

 

 

ON JANUARY 23, DISTRICT ELITE WEST ISLAND WILL BE PIONEERING A NEW CLASS; GRL PWR, AN ALL GIRLS POWERLIFTING CLASS,

THE FIRST OF ITS KIND IN MONTREAL TO HELP EMPOWER TEENS!

 

January 3, 2019, West Island, Montreal: GRL PWR is a Powerlifting class designed for girls aged 13+ with a mission to get girls physically and mentally prepared for life.

With a focus on technique based around the three primary lifts; Back Squat, Bench Press and Deadlift, coupled with functional training, this highly specialized program is an effective way to burn fat, build lean muscle and most importantly, empower girls to lead a happy & healthy lifestyle, build confidence and elevate their self-esteem and self-worth.

This class will squash the myth that women who lift heavy will look like men!

 

About Coach Joelle,

From the age of 17, Joelle started teaching aerobics, spinning etc. It was only when she discovered CrossFit 10 years ago and introduced to these lifts that she realized she loved to lift heavy. It became her therapy and only wished she had something like this when she was young and was constantly bullied throughout her years in school. Joelle created this specialized class in a safe environment for girls to combat insecurities, anxiety and ultimately to empower them. Welcome to GRL PWR!!!

 

About District Elite,

The biggest athlete tailored gym in the city, our multi-disciplinary training facility in West Island offers 12,000 square foot of functional space tailored to provide the essential programming and workouts necessary to meet every athlete and team’s ambitions.  We offer all solutions including performance training, clinical services and lifestyle classes at one convenient location.

 

For more information or to schedule interview please contact (514) 685-9900 or grlpwr@districtelite.ca. Session starts Wednesday January 23 and runs till ….

Wed at 6:00PM & Sun at 10:00AM

Maximum of 12 girls only

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